WHAT DO I NEED?
The workouts will predominantly use a set of medium dumbbells so this is minimum you will need. There will be times when we just use one dumbbell, in which if you have a selection of dumbbells you can use a heavier one, but this is not essential. I will also programme the use of resistance bands for those that have them but will give modifications for those that don't.
WHO IS IT FOR?
The classes are for people who enjoy working out hard and being pushed. Your ability doesn't matter as you can scale exercises to make them more manageable and slow down the pace to make it comfortable for you. However the workouts are intense so this is for people who are willing to push hard to get results.
WHAT IF I WANT TO CANCEL?
ICONS ONLY package and The Iconique Saturday 11:15 class are available for purchase on a weekly basis. Once you have purchased your package/class, you cannot cancel your purchase. When you purchase the ICONS ONLY package, your access is automatically renewed once 7 days have passed. However you can terminate the automatic renewal at any time. To do this, email me at firstname.lastname@example.org and I will cancel it for you immediately. You will still have access to the workouts until 7 days after the last payment.
CAN I JOIN ICONS ONLY
DURING THE WEEK?
Yes, you can join at any time throughout the week and have access to the workouts you missed so far that week. Once purchased, you have continuous access to the Members Area and the workouts until you cancel.
HOW ARE THE WORKOUTS DESIGNED?
The ICONS ONLY workouts are 50 minutes and will include a warm up and a cool down. The main bulk of the classes will be focusing on a different muscle group each day and have been meticulously programmed in order to reap the best results. The workouts will have a strength element and a conditioning element so you will improve your muscle tone whilst also burning fat and working your cardio-respiratory system.
FOR HOW LONG WILL THE CLASSES BE AVAILABLE?
Each class will appear on the website one day at a time throughout the week after the workout has been filmed. Every workout will stay on the website for the remainder of that week for you to do at any time or go back and re-do. At the start of each week, the workouts from the previous week will disappear and be replaced by the current week's workouts.
I'VE PURCHASED THE PACKAGE/CLASS.
NOW WHAT DO I DO?
Once you've purchased the ICONS ONLY package, you're set and ready. All you have to do is log in and visit the ICONS ONLY page in the Members Area. All classes and playlists will be shared there and form a library over the week.
If you've purchased the Iconique Saturday 11:15, log in to the website on Saturday and visit "Iconique Saturday Video" in the Members Area.
HOW DOES THE ICONIQUE SATURDAY 11:15 WORK?
This is a one-off class every Saturday. Purchasing this will allow you to access the Iconique Class Video page under the members area but not to the ICONS ONLY page. At 11:15 on Saturday, the live video will appear on this page and will stay there for 24 hours after the class should you miss it or want to watch it back. After 24 hours, access to the page will only be available once the following week's 11:15 class has been purchased.